Small committed actions can become part of larger patterns of committed actions. Not every commitment needs to be a grand proclamation of ultimate progress. The execution of a committed action of any magnitude is a marker of success. Would they like to be reading more or going for more walks? Or if they weren’t smoking, what would they be able to do more of? Like would they be able to exercise? Would they be able to spend more time with family?Īnd as you’re choosing committed actions, the size of the chosen behavior doesn’t matter. But let’s think about also what it is that they would like to be doing more of. So if the person wants to stop smoking, then you could go ahead and set that as a goal. I would just try to make sure that that’s not the only kind of goal that you’re setting. ![]() It may help sort of not make things worse, but what we’re trying to be about in ACT is generating, creating, moving forward, making a life bigger and stronger.Īnd so a question that you might want to ask if somebody is having a hard time identifying something they’d like to do more of and is instead focusing on the thing they want to do less of, you could ask, “What would you be able to do with your time and energy if you weren’t doing that thing that you want to decrease?”Īnd I’m not saying that you can’t set a goal like “I want to stop smoking” or “I want to reduce smoking by 50%.” You can set these goals. It’s much easier to focus on having the person do something than it is to focus on having the person not do something.Īnd really, simply avoiding doing undesirable behaviors from an ACT philosophy doesn’t really contribute to creating a life worth living. Try to target behaviors that are related to increasing or adding valued behaviors, not decreasing or stopping unwanted behaviors. You just got to pick somewhere to start and so you can choose any of those rationales.Īnd here’s a tip. Any of those places can be a good place to start. You could start with the domain that has the largest discrepancy between importance and current effectiveness. You could start with which domain is the most important. You could start with which changes will lead to the most changes in other areas. You could start with which behaviors the person most wants to change. So, here are some ways that you can think about choosing committed actions. So the therapist and client can work together to choose 2 or 3 high-priority areas to start with and begin to identify goals there. However, even if all of the domains of valued living were rated as highly important, one can’t begin working on everything all at once. Thus, after an individual’s values have been clarified and identified, commitment exercises, both in session and as out-of-session homework, are the central focus of the rest of therapy. And in that survey, commitment was also rated as the most objectively measured domain. We’re about changing things, moving the person’s life forward in ways that are important to them.Īnd so it is not surprising that 50% of ACT therapists thought that committed action was the thing that would most show progress after a successful course of ACT. New Harbinger Publications.īut really, ACT therapists are about action. Committed action in practice: A clinician’s guide to assessing, planning, and supporting change in your client. Essentials of acceptance and commitment therapy. And that may be because of the way the question was worded that they were not looking for values to change after delivering ACT.īatten, S. Next was self-as-context at 16%, acceptance at 13%, defusion and contact with the present moment at 8%, and values at 4%. ![]() ![]() And the response was that 50% of ACT therapists said that they would rate committed action most highly in terms of what they would want to see after delivering ACT. DJ Moran did a survey of ACT therapists several years ago asking, “In your opinion and in general, which of these 6 domains would you most want to see change after delivering ACT?” and then listed the 6 major processes of ACT. In general, ACT therapists rate committed action as a very important component of therapy. And so we’re going to talk now about choosing committed actions to flow from those values. ![]() So now, you’ve revisited values clarification perhaps in a more concrete way than you did earlier in therapy.
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